Kegel or Pelvic Muscles 2017-06-09T20:50:47+00:00

Kegel or Pelvic Muscles

What do the pelvic muscles do?

The pubococcygeus muscle, known as the PC muscle or kegel muscle, is a pelvic floor muscle that supports the bowel and bladder. The pelvic floor muscles attach to your pubic bone at the front and the tailbone at the back. In women, this kegel muscle also supports the uterus and vagina. When these pelvic muscles are weak, it can result in urinary incontinence.

What causes kegel muscle weakness?

Kegel pelvic floor exercisesAmong women, kegel muscle weakness can be caused by a number of factors. These include:

  • Pregnancy
  • Childbirth
  • Obesity
  • Chronic constipation
  • Lower estrogen levels from menopause

Confidant’s products are designed to help give you peace of mind regarding urinary incontinence.

How can I tighten my kegel muscles?

Learning how to work your kegel muscles is not as difficult as you might think. Here at Confidant, no only do we provide innovative products that help you manage unexpected urinary incontinence, our website offers great tips on bladder muscle exercises to help you strengthen your pelvic floor.

Exercises for Kegel muscles include Kegel exercises and incontinence exercises.

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